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Jeff seid legs top, Leg day Full Workout Below Quad Extension 5 x 50 25 15 10 8 Leg Press 5 x 8 10 Hack Squats 4 x 10 12 Superset Adductions Abductions Machine 3 x 15 Barbell Lunges 3 x 10 Lying top
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Jeff seid legs top
Leg day Full Workout Below Quad Extension 5 x 50 25 15 10 8 Leg Press 5 x 8 10 Hack Squats 4 x 10 12 Superset Adductions Abductions Machine 3 x 15 Barbell Lunges 3 x 10 Lying
Progress compilation for my legs The training of my legs has been a little differently lately. Main focus is on calves followed by hamstrings and then quadriceps. In terms of aesthetics I ve always
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